Pilates for Health and Beauty @ Rooms 8, 9 & 10

Pilates with Chiyo!  For women, the pelvis and its surrounding inner muscles are extremely important, and require the proper care. In this class, we mainly focus on the exercise that target inner muscles, occasionally engaging the outer muscles to support them, thereby achieving whole body balance. As a result, you can experience “Relief for chills”, and increase “Boosting basal metabolism", "Body making”, and “Beautiful posture”.

Registration opens two weeks before the class. Pilates and Yoga are very popular classes so please sign up for one or the other in order to give all our interested members an opportunity to join a class.