Gentle Yoga @ Rooms 8,9 & 10

Thursday Gentle Yoga with Ping

Registration to this class opens two weeks before the class.

Take a mindful pause toward the end of the week. This gentle class focuses on slow, soothing movement, deep stretches, and moments of stillness to help release tension and recharge. Some weeks, we will also explore Yoga Nidra, a guided practice often called “yogic sleep,” where you lie comfortably and gently rest the body while the mind remains aware. It is deeply restorative, helping to release stress, calm the nervous system, and leave you feeling renewed. Each session invites you to relax, reconnect with yourself, and leave feeling peaceful, centered, and at ease.

Plan to be on your mat and ready to start on time.

Note: Once you register, a confirmation email will be sent to you with Ping's contact information. If you don't receive confirmation, please check that you have hit "confirm" at the end of the registration process.