Yoga Flow @ Rooms 8,9 & 10

Monday Flow with Ping

Registration to this class opens two weeks before the class.

Begin your week with a gentle boost of energy and focus. This flowing class combines breath and movement, guiding you smoothly from one posture to the next. You’ll build strength, improve flexibility, and cultivate mindfulness while moving with ease. Each session offers creative sequences that encourage gentle exploration, leaving you feeling balanced, refreshed, and ready to embrace the week with clarity and calm.

Plan to be on your mat and ready to start on time.

Note: Once you register, a confirmation email will be sent to you with Ping's contact information. If you don't receive confirmation, please check that you have hit "confirm" at the end of the registration process.