Define and Align (Fascial Yoga) @ Rooms 8,9 & 10

Define and Align (Fascial Yoga) with : Anne Macnabb Nadjafi

This once-monthly gentle class is for students of all ages who would like to regain and maintain mobility, protect their joints and improve posture for longterm health. In these classes we will learn how to:

• Respect and protect the joints
• Rebuild and realign posture
• Support recovery from injuries or imbalances
• Promote mobility, circulation, balance and mindful movement

Please wear comfortable clothing you can move and breath in and bring your personal mat if you have one. (there are also mats provided in the Club Rooms).

Space is limited to 12 students.  Please sign up on the Website or Wild Apricot Application.

Note: Once you register, a confirmation email will be sent to you with Anne’s contact information. If you don't receive confirmation, please check that you have hit "confirm" at the end of the registration process.