Emotional Eating Seminar @ Room 10

Emotional Eating: Bridging Nutrition, Mind, and Neuroscience

Join Kristina Andjelkovic founder of  NiNA Method, Certified Health and Mental Coach with a strong background in Neuroscience and Psychology for a workshop entitled "Emotional Eating: Bridging Nutrition, Psychology, and Neuroscience."

In an acceptable way, this interactive workshop will explore the science behind emotional eating and how our emotions, brain, and gut health are interconnected. Overeating is not the problem itself—it’s a coping mechanism for unresolved emotional discomfort. Learn to identify emotional triggers, break the cycle of stress-induced cravings, and develop mindful eating practices.

Discover how nutrition impacts mental health and emotional resilience while gaining tools to create a healthier relationship with food. Together, we’ll discuss real-life experiences, actionable strategies, and the latest insights to help you in your journey toward a balanced lifestyle.

Registration is required. For more information, contact Kristina at kriandjelkovic@gmail.com

Limited seats will be provided