Stress and Resilience @ Library

Nourishing Life: Stress and Resilience (session 2)

Join Kristina Andjelkovic ( Certified Health Nutritional Coach, as well as Mental Coach on the way to pursue a Master's degree in Psychology and Neuroscience of mental Health) for a transformative Stress and Resilience Workshop designed to help you with small, effective strategies to manage stress and enhance resilience.

This session will cover understanding stress and its impacts, some practical stress management techniques,  and exercises to build resilience. Ideal for anyone looking to improve their well-being, the workshop will provide tools and insights to go through life's challenges more effectively.

Registration is required - remember to hit confirm for your registration to be complete!

Limited seats will be provided