If you wish to learn easy yet empowering exercises that have been practiced by the Chinese for over 4,000 years as medicine and a secret to health and longevity, join Parinaz for a Taichi-qigong class!
“Qigong is an ancient Chinese practice that works on our vital energy (qi). It's a way of guiding our own healing and bringing our body back into harmony with nature.”
These ancient exercises promote relaxation, reduce stress, and improve overall health and flexibility by harmonizing the body and mind.
Parinaz tailors the class to all levels, incorporating standing warm-up exercises, self-massage techniques for the face, palms, and feet, basic Tai Chi forms featuring slow, rhythmic movements coordinated with breathing, and lying-down Daoyin exercises, which are essential for having healthy back muscles and strengthening your spine.
This class can help you manage pain, improve circulation and energy levels, and leave you feeling relaxed, energized, and ready to take on the day!
Wear comfortable clothes, bring your mat and a small blanket, and join us this Wednesday to learn "Meditation in motion"!
Note: Once you register, a confirmation email will be sent to you with Ursula's contact information. If you don't receive confirmation, please check that you have hit "confirm" at the end of the registration process.