Essentials of Nutrition and lifestyle @ Room 10

Nourishing Life: The Essentials of Nutrition and Lifestyle

Join Kristina A. to explore the foundations of a balanced diet, the importance of mindful eating, and the role of physical activity in maintaining optimal health. Discover practical tips for creating sustainable eating habits, understanding nutritional labels, and balancing your plate for energy and vitality. We'll also explore the connection between nutrition, mental health, and emotional well-being, encouraging open discussions about personal journeys and experiences in achieving a healthier lifestyle.

The workshop will be led by Kristina who is a certified Health Coach from the Institute of Integrative Nutrition in New York, with a heartfelt focus on hormonal health. She's also on the cusp of becoming a certified Brain and Mental Coach, thanks to the training at the Brain Academy.  

She’s furthering her expertise by pursuing a Master's degree in Psychology and Neuroscience of Mental Health at King's College London, an experience that enriches my understanding of the intricate ties between our minds and bodies.

Registration is required - remember to hit confirm for your registration to be complete!

Limited seats will be provided